Nowadays, it is common to sight visible signs of aging on your skin at a young age even after following a healthy routine with proper nutrition, exercising, and taking care of your skin with all kinds of skin cream. 
The basic problem that is affecting the skin of people residing in urban areas is the increasing amount of pollution. We fail to protect our body and our skin from pollution. Have you ever wondered how much pollution can affect your skin? Probably not. 

Air Pollution can damage skin texture, cause irritation, and even propagate skin aging. Pollution takes away the healthy glow from the skin and makes it look dull in appearance. Long-term exposure to air pollution can lead to skin dryness, clogged pores, allergic reactions.

So, How to tackle the Pollution and save our skin from any further damage or harm?

Here are five easy steps you can take to keep the damage to your skin from Pollution under control.  

1.    Use sunscreen for safety against the sun

Over the time, skin that is overexposed to sun becomes dark, wrinkled and lacks flexibility. Sunscreen safeguards the skin from serious diseases such as cancer and helps prevent the signs of aging that can be caused by the rays of the sun.

2.    Make sure you supplement Antioxidants like Vitamins C and E

Vitamin C & E have strong antioxidants that are present in fruits, vegetables, seafood, and oils. Vitamin C helps in keeping the skin fleshy while Vitamin E protects the cell membranes from devastation.

3.    Stay Hydrated

Water helps in cleansing the toxins out of the body and helps the cells to absorb the required nutrients. It also helps in making the digestive system run smoothly. The skin should be moisturized and hydrated. Water helps to restore what is lost by sweating and perspiration to make the skin look clean and fleshy.

4.    Protect your skin with Omega 3

Omega 3 fatty acid is best for the skin. It is difficult to obtain omega 3 from our normal daily food items. It is advisable to take omega 3 supplements to improve the health of the skin. It also helps to improve the skin tone internally.

5.    Scrub the Pollution Away

Exfoliating your skin on a regular basis can help guard against pollution’s negative effects from building up and giving it that dull, drab appearance. A good scrubbing helps to deep clean your pores and remove the dirt, oil, and debris.
If you follow these tips regularly, then you will be safe from pollution to some extent. One cannot evade pollution completely; hence, it is advisable to take all the precautions you can.


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